Health & Wellbeing

Health & Wellbeing

Health & Wellbeing focuses on living well, feeling good, and staying connected to what keeps us balanced. From local practitioners and wellness spaces to fitness, mental health, and community initiatives, we share stories and advice that support a healthier, happier Sunshine Coast lifestyle.

Martin Duncan’s Conversation Starters

For Elders – What is one of your favourite childhood memories? – Who made a significant impact on your life? – What advice do you wish more people would follow?…

Kosa Pilates, The Strand

After 27 years teaching dance and drama, Kristy has brought her experience in movement and education to Kosa Pilates, a boutique studio in The Strand built around small classes and…

Country Kitchens: Barb’s Vegetable Slice

Serves: 8 | Prep time: 15 minutes Cook time: 30–35 minutes Ingredients 4 eggs 3 spring onions, sliced ½ cup grated carrot ½ cup grated zucchini 310 g can corn…

Cooking Up Healthier Habits in Caloundra

The wonderful women of the Caloundra QCWA Branch know their way around a kitchen, and they are putting that experience to good use through the QCWA Country Kitchens program. With…

Healthy Bliss Balls

Do you find yourself reaching for a sugary snack when that mid-morning or afternoon energy slump hits? While chocolate or lollies may give you an energy burst, it’s often followed…

The Truth About Your 3pm Slump

That familiar 3pm slump can make another coffee or something sweet, feel like the only reasonable answer. But before blaming your willpower, it may be worth looking at what you…

Blessings

There are blessings everywhere. Not only in the big moments we celebrate, but tucked gently inside the ordinary moments we so easily pass by. The morning light through the window.…

Returning to Our Natural State of Peace

So many people are searching for peace as though it is somewhere outside of them. We look for it in the perfect morning routine, the quiet weekend, the holiday, the…

Travelling bolstered my gratitude

My spirit needed a shift. I’d look at the quote on my dresser daily: “Always expect something wonderful to happen.” Then it did – the opportunity to fast track my…

Small Acts of Kindness Matter

Times are tough and many people are feeling the pressure. More than ever, the world needs connection, compassion, and community. The wonderful news is that kindness doesn’t have to be…

Live Long and Prosper

Star Trek’s Spock certainly nailed it with that Vulcan benediction, but how to achieve that in our own lives? Particularly as we get older, it can become more difficult to…

Rachel‘s Spinal Flow Journey

When Rachel arrived at Transcend Healing in Caloundra, she was exhausted and in constant pain. Medical tests had found nothing wrong, yet her body felt like it was breaking down.…

Men Helping Men at the Calamari Club

Men Helping Men is a community based, not-for-profit organisation dedicated to supporting men who may be struggling with their mental health, isolation, or life challenges. The group provides a safe…

Can You Enter the New Year Gently?

Can you Enter the New Year Gently? Entering the new year gently is an act of devotion to yourself. It is choosing tenderness over tension and listening over striving. It…

Eat Well – Live Well

Many clients tell me they eat well. But when we look closely, “healthy” often means one decent evening meal with a few vegetables, while the rest tells a different story.…

Dance Fever for Fun Fitness

If you’re looking for a joyful way to stay active while meeting new people, Dance Fever Sunshine Coast is bringing the fun back into fitness. These adult dance fitness classes are designed for men and women of all ages, with low-impact moves, upbeat routines and plenty of laughter along the way.

Reawaken Your Inner Child

Reawaken Your Inner Child By the time February arrives, the glow of the New Year has begun to fade. The fireworks are over, routines have returned and life feels much…
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