Health & Wellbeing

Health & Wellbeing

Health & Wellbeing focuses on living well, feeling good, and staying connected to what keeps us balanced. From local practitioners and wellness spaces to fitness, mental health, and community initiatives, we share stories and advice that support a healthier, happier Sunshine Coast lifestyle.

Returning to Our Natural State of Peace

So many people are searching for peace as though it is somewhere outside of them. We look for it in the perfect morning routine, the quiet weekend, the holiday, the…

Travelling bolstered my gratitude

My spirit needed a shift. I’d look at the quote on my dresser daily: “Always expect something wonderful to happen.” Then it did – the opportunity to fast track my…

Small Acts of Kindness Matter

Times are tough and many people are feeling the pressure. More than ever, the world needs connection, compassion, and community. The wonderful news is that kindness doesn’t have to be…

Live Long and Prosper

Star Trek’s Spock certainly nailed it with that Vulcan benediction, but how to achieve that in our own lives? Particularly as we get older, it can become more difficult to…

Rachel‘s Spinal Flow Journey

When Rachel arrived at Transcend Healing in Caloundra, she was exhausted and in constant pain. Medical tests had found nothing wrong, yet her body felt like it was breaking down.…

Men Helping Men at the Calamari Club

Men Helping Men is a community based, not-for-profit organisation dedicated to supporting men who may be struggling with their mental health, isolation, or life challenges. The group provides a safe…

Can You Enter the New Year Gently?

Can you Enter the New Year Gently? Entering the new year gently is an act of devotion to yourself. It is choosing tenderness over tension and listening over striving. It…

Eat Well – Live Well

Many clients tell me they eat well. But when we look closely, “healthy” often means one decent evening meal with a few vegetables, while the rest tells a different story.…

Dance Fever for Fun Fitness

If you’re looking for a joyful way to stay active while meeting new people, Dance Fever Sunshine Coast is bringing the fun back into fitness. These adult dance fitness classes are designed for men and women of all ages, with low-impact moves, upbeat routines and plenty of laughter along the way.

Reawaken Your Inner Child

Reawaken Your Inner Child By the time February arrives, the glow of the New Year has begun to fade. The fireworks are over, routines have returned and life feels much…

Mobile Spa & Beauty

Mobile Spa & Beauty brings premium spa rituals directly to Airbnbs, resorts, and private homes, allowing guests to deeply relax in their own space.

Mate-ship Provides Calm After Turbulent Waters

After more than a decade in the Army, including a deployment to Iraq, Shane Dimech knows what it’s like to live under constant pressure. These days, he’s channelling that experience…

Transcend Healing for Mind, Body & Spirit

Angela Bauer, founder of Transcend Healing, is a passionate facilitator for those ready to release stress and reconnect with their inner wisdom. Through her nurturing, soul-centred approach, she helps clients…

5 Simple Ways to Feel Alive

It‘s not rocket science, folks. Treat your body unkindly, and you will start to feel the effects. Give your body what it needs to thrive, and it will reward you…

Set S.M.A.R.T Goals

Goal setting is a powerful tool to help us create a vision for our future. Goals motivate, re-energise, and give us something to look forward to. By planning with intention…
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