Winter is here and the chill is in the air on the Sunny Coast, and with the cooler temperatures has come plenty of wind. In Traditional Chinese Medicine (TCM), seasonal transitions are seen as times when the body can become more vulnerable to external influences.
As we move into winter, here are four simple TCM ways to support your health:
1. Keep your feet warm
In Chinese medicine, the Kidney meridian begins on the sole of the foot. The Kidneys are associated with our vital energy, resilience, and warmth. Wearing socks can help preserve this precious energy.
2. Swap salads for soups
Winter is the season for warming foods. Cold and raw foods require more digestive energy to process, whereas soups, broths, and slow-cooked meals support the spleen and stomach, helping digestion and nutrient absorption.
3. Wear a scarf outdoors
The back of the neck is considered a key entry point for wind and cold. Keeping this area covered can help protect your body’s defensive Qi.
4. Prioritise rest and restoration
Winter is nature’s season of slowing down. Honour this rhythm by getting extra sleep, reducing unnecessary busyness, and allowing time for restoration.
Book an appointment with Dr. Kirby to learn how you can better support your body through Winter. Call 0415 537 786.
